Episode 010: What Is Mindfulness, And Does It Even Really Matter?

Self-Care
Written By Jessica Kuehn

In today's episode, I talk about mindfulness: what it is, what it isn't and what questions you can ask yourself to be more mindful in the present moment.

I think there are a lot of misconceptions out there around mindfulness, so let's chat about them! Whether you’ve listened to the episodes of my old podcast or if you’re brand new, welcome! I’m so glad you’re here.

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Episode 010: What Is Mindfulness, And Does It Even Really Matter?
Episode 010: What Is Mindfulness, And Does It Even Really Matter?
Jessica Kuehn
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Episode 011: It’s Time To Talk About Our Bodies More
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Episode 009: Here's The Most Important Question You Probably Haven't Asked Yourself Lately