Episode 005: Why Self-Care, Resistance And Surrender Are So Important, Especially Now

In this episode, I talk about the importance of dealing with whatever resistance we're feeling and learning how to surrender to the present moment by checking in with ourselves.

There's a lot of very real, very scary things happening in our world right now. We're all dealing with a lot of chaotic energy from so many different directions, and it's easy to feel overwhelmed, scared, angry, sad, confused and everything else in between.

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